When it comes to 1-to-1 personal training, we’ve got something for everyone. All private tuition is designed around YOUR goals and abilities.

If you’re up for the challenge and can commit to a two year training program of demanding martial arts, then the Intensive Training Programme is for you!

You may only have a few months to look great for a special event, in which case the Drop a Dress Size package will help you achieve your target.

Looking for a lifestyle reset? We can design a program especially for you with our Private Tuition.

Not sure which one would suit you best? Browse our packages below or get in touch for a free consultation.

Intensive Training

Interested in improving your existing level of fitness or dramatically changing your current lifestyle?

Would you like to become a Black Belt with the HOPWOOD Free Fighting Academy™ without taking years to achieve it?

This is our ULTIMATE personal training package.

The Intensive Training Programme is for you if you want to:
  • Train privately, in a safe and friendly environment
  • Get fitter than you’ve ever been
  • Develop superior core strength
  • Vastly improve your flexibility (did you know we start to lose flexibility from the age of 8?)
  • Learn realistic self defence techniques that work – regardless of your size or strength
  • Learn from the best in the business
This training programme will:
  • Get you to Black Belt status within 2 years – as opposed to the usual 7 years if you were to train in a class
  • Boost your energy levels
  • Give you fantastic relief from work based stress
  • Help to control mood swings
  • Promote better sleep
  • Challenge you! It’s hard work but we make sure you have fun and train with a smile on your face!
As a client on the Intensive Training Programme you’ll get:
  • Up to 2 years of private tuition – as much as you can handle. All we ask is that you can commit to a minimum of 2 slots per week.
  • Free nutritional advice
  • Free membership to the British Free Fighting Academy est. 1995
  • Free training uniform
  • Free 1st year’s Club Licence insurance

Please note packages are non-transferable and non-refundable.

Drop A Dress Size

Interested in our acclaimed ‘Drop A Dress Size’ Training Package?

This is a personal training package designed specifically for you with one goal in mind – to drop a dress size.

This is a fantastic 10 session course which is entirely focused on YOU.

It’s fun, it’s energising, it’s motivational, rewarding and we have a 100% success rate to date!

All you have to do is turn up, train, follow our basic dietary tips (or we can tailor to suit your specific dietary requirements) and stay focused and positive.

You can train 1:1 or with a friend. Whatever your goals we can help you achieve them. We can help you to increase muscle tone and flexibility, strengthen back and core muscles, get fitter and feel stronger, de-stress, gain confidence, lose weight and even learn some real self defence skills!

All you need to do is commit to a healthier, stronger and fitter YOU and we’ll do the rest.

Sharon & Andy Hopwood have over 50 years experience in the fitness industry between them and are proud of their abilities to achieve results and to motivate change in others.

Places are limited so get in touch to discuss your personal ‘Drop a Dress Size’ training package – ask for Sharon.

What are you waiting for?

‘The best way to succeed… is to start!’


 Package TypeCost
10 x 1hr SessionsPrivate 1-1 Training£300
10 x 1hr SessionsTrain with a Friend£250pp
All block bookings are non-transferable and non-refundable and must be used within twelve months. 24 hrs notice is required for cancellations.

Private 1-1 Tuition

This is a structured training programme which is taught privately and designed to get you the results that you want.

Hourly sessions are available and block booking discounts are offered.


Single Session x 1 Hour£35
Block Booking x10 Hours£300
Block Booking x 20 Hours£500
All block bookings are non-transferable and non-refundable and must be used within twelve months. 24 hrs notice is required for cancellations.

“To attain the optimal the individual needs to be 100% motivated and committed to their training program. We will help you achieve this mindset.

Each person needs to look upon the commencement of any training routine as a complete change of lifestyle and not just a new hobby! Diet is also an integral part of reaching long term fitness goals and we will also be able to help and advise on this matter.

Our fundamental objective is to help each individual attain the highest levels of fitness possible and give the essential drive and support to lead to a new, fitter way of life improving confidence and self esteem.”

– Andy Hopwood

MMA Bromsgrove - Free Consultation
  • Book a free consultation

    Get started today! Call Sharon on 01527 759 523 or complete the form below to book a free consultation:

Get fitter than you’ve ever been

For a free consultation call Sharon on 01527 759 523