Hopwood Fight Centre

Ohhh yes! It's good to be back again!!

Just a quick reminder that our Brand New Range of
Hopwood Fight Centre kit
is available to order online now:
The shop will only be open for a 3 week window until 21st November, order what you want during this period. All orders will then be delivered to the gym to be collected

Please see the link to the shop -

http://hopwoodfightcentre.zeonshop.co.uk/

Shadow Boxing 👊🏼

Shadow boxing is one of the most effective workouts available for simulating a fight. You will see that all professional fighters use shadow boxing to get them in the correct mindset, to warm up, improve footwork, head movement and visualise upcoming fights or sparring.

It’s also very beneficial for practicing the combinations before trying them out on the bag or pads and for perfecting techniques, combos, head movement and foot work. We can also use shadow boxing as an effective workout for endurance, weight loss, muscle toning and hand speed.

www.hopwooduk.com

ANIMAL 👹 Cain unleashing his demons on the mat once again. 18kg weighted bear crawl for 5 mins to finish ! Savage 🐻👹

Want to challenge yourself? Get in touch to book your FREE Consultation

www.hopwooduk.com