Frequently Asked Questions
Our team of instructors are used to looking after groups of all levels and will ensure that the exercise is safe and relevant for all that take part in any training session at any level of experience.
No, our instructors are all fully experienced and allow everyone to work to their own level of fitness and ability. Rest assured that you’ll be looked after and encouraged to work at a rate that suits your needs.
Just come along in comfortable training clothes, bring a bottle of water and a towel (as you’ll probably get hot & sweaty) and a clean pair of indoor training shoes for boxing sessions.