Can you look after yourself and your team mates?
Get up close to your colleagues and have fun learning personal safety and practical self defence.
This course is derived from decades of experience from out team of award-winning instructors. The itinerary has been specifically designed to provide participants with up-to-date pragmatic awareness and practical self-defence skills training but at the same time promoting fun group interaction.
The techniques and skills taught are easy and fun to learn for all abilities and will dramatically increase the participants chances of successfully defending themselves if physically threatened.
You’ll need – a desire to train and have fun! We have everything else.
Don’t forget – it’s a team training session open to people of all ages and fitness levels. Normal gym gear and trainers are fine.