Supercore Core Strength Training

Supercore is a unique training programme developed by the Hopwood team of award winning instructors. With many years of proven results in increasing core strength and flexibility in hundreds of clients – ranging from competitive athletes to complete novices, this may be the training programme to change your life!

Core strength training is not just about your abs. The core region consists of far more than just the abdominal muscles. Core strength training aims to target all the muscle groups that stabilise the spine and pelvis.

Weak or poorly controlled core muscles have been associated with lower back pain so the stronger and more correctly balanced the core muscles are, the less the uneven strain on the spine.

What are the benefits of core strength training to the athlete?

Benefits include:

  • Greater efficiency of movement
  • Improved body control and balance
  • Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs
  • Reduced risk of injury
  • Improved balance and stability
  • Improved athletic performance

If you’d like to to find out more about how our unique and exclusive Supercore strength & flexibility programme can help you become stronger, leaner and better than ever before call us now on 01527 578243 or drop us an email.

What Our Clients Say

There is obviously a great deal of scientific research behind the techniques used and the appliance of Bio-mechanics in the exercises; training with Andy Hopwood has been invaluable to me.
Alan, Leicestershire Physiotherapist

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