Drop A Dress Size

Interested in our acclaimed ‘Drop A Dress Size’ Training Package?

This is a personal training package designed specifically for you with one goal in mind – to drop a dress size.

This is a fantastic 10 session course which is entirely focused on YOU.

Drop A Dress Size and Lose WeightIt’s fun, it’s energising, it’s motivational, rewarding and we have a 100% success rate to date!

All you have to do is turn up, train, follow our basic dietary tips (or we can tailor to suit your specific dietary requirements) and stay focused and positive.

You can train 1:1 or with a friend. Whatever your goals we can help you achieve them. We can help you to increase muscle tone and flexibility, strengthen back and core muscles, get fitter and feel stronger, de-stress, gain confidence, lose weight and even learn some real self defence skills!

All you need to do is commit to a healthier, stronger and fitter YOU and we’ll do the rest.

Sharon & Andy Hopwood have over 50 years experience in the fitness industry between them and are proud of their abilities to achieve results and to motivate change in others.

Places are limited so get in touch to discuss your personal ‘Drop a Dress Size’ training package – ask for Sharon.

What are you waiting for?

‘The best way to succeed …..is to start!’


 Package TypeCost
10 x 1hr SessionsPrivate 1-1 Training£300
10 x 1hr SessionsTrain with a Friend£250 (per person)

What Our Clients Say

I started training with the Hopwoods with the intent to get fit, lose weight and start a healthier lifestyle; but the style of the training offers so more than that, over the last 18 months my fitness has dramatically improved, my body shape has changed dramatically and my cardiovascular system is better than ever!
Julie, Worcestershire

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