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The HOPWOOD Fighting Fit System ™ is designed to give you all the benefits of martial arts training without having to take part in physical combat - this is a unique private training package designed with you in mind every step of the way.
Whether you are looking to improve your existing level of fitness or dramatically change your current lifestyle, the HOPWOOD Fighting Fit Team will help you to achieve your goals.
When it comes to personal fitness we help so many people, from every walk of life, to get the results they never thought possible. We work with all levels of experience - from Premier League Footballers and elite athletes through to complete novices. Knowing that elite athletes, celebrities and some of the UK’s leading business people choose to join our client list may be all the encouragement you need to get started on your own personal
training program!
The HOPWOOD Fighting Fit System ™ uses only natural movements that reduce impact
to joints and maximises your physical capacity whilst minimising the risk of injury.
Our methods are fully bio-mechanically researched by some of the world’s leading anatomical experts.
WE PROMISE you will not need to use or put up with any fancy gimmicks and latest fads and you certainly won’t be having to put up with the usual macho attitudes or cliquey coffee mornings. In fact, we pride ourselves on treating everyone as equal so that everybody can turn their fitness aspirations into reality.
Click here to find out more about our acclaimed 'Drop a Dress Size' Training Package!
Between them, Andy and Sharon Hopwood have over 50 years experience in martial arts and fitness, so they truly realise that reaching peak fitness levels requires more than merely exercise alone.
“To attain the optimal the individual needs to be 100% motivated and committed to their training program; we will help you achieve this mindset. Each person needs to look upon the commencement of any training routine as a complete change of lifestyle and not just a new hobby! Diet is also an integral part of reaching long term fitness goals and we will also be able to help and advise on this matter. Our fundamental objective is to help each individual attain the highest levels of fitness possible and give the essential drive and support to lead to a new, fitter way of life improving confidence and self esteem.”
Andy Hopwood
The HOPWOOD Fighting Fit System ™ is totally dedicated to helping each individual to attain complete satisfaction.
Why use a HOPWOOD Fighting Fit Personal Trainer?
• You might feel self-conscious using a gym or find it boring
• Perhaps you have used a gym and have not received the individual support or
guidance expected
• You want to get fit but lack motivation
• You want to take your current training to the next level
• You want a change from your usual fitness routine
Everybody responds differently to fitness training and simply going to a gym without specific goals and a personalised exercise plan will not bring you the results you need.
The team at Hopwood Fighting Fit System ™ will create an individual training programme that is tailored to your needs. This will include methods that suit your initial ability and will help you to develop agility and fitness – whilst having fun; in fact, it’s rare that any two sessions are the same!
Click here to find our more about our acclaimed 'Drop a Dress Size' Training Package!
If you are a complete beginner, having a personal trainer is the safest way to get fit and
raise your potential. Your dedicated instructor will teach you how to perform each exercise correctly and explain the reasons and benefits behind every part of the programme.
If you are an experienced athlete, we can bring new and innovative ideas to your training, which will push you harder and increase your potential.
In short, training in the friendly atmosphere with a personal instructor will help you achieve your dreams, improving your stamina and gaining a fitter, healthier body.
Personal training is available Monday to Friday from 7am 5pm at Fighting Fit HQ.
Please contact us via the contact page for further information.
SPECIAL OFFER
Purchase a daytime Private Tuition Course and bring a friend for FREE!* Contact us now to book your course!
*Conditions apply. Offer available to new starters only. 18 years and over. Participants must train together for each session and offer is not interchangeable or transferable. Places are limited and subject to availability.
Hopwood Flexifit
This is the ultimate low-impact workout, providing a strong foundation to improve muscle control, flexibility, strength, co-ordination and tone. The essence of a Flexifit workout is core control, strengthening the deep abdominal and back muscles. This workout is recommended to aid and correct posture problems, to increase and enhance existing sports performance whilst generally reducing the risk of injury.
Flexifit applies our proven combat conditioning principles with yoga based techniques and develops with the individual during each workout to ensure participants gain maximum benefits.
Increases in muscle strength, toning, stamina and flexibility can usually be seen after 4 to 6 weeks.
Flexifit is suitable for all from the complete beginner to the experienced athlete.
For more information please telephone 01527 578243
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Trade Marks of Hopwood International Ltd. Registered Address: 148 New Road, Aston Fields, Bromsgrove, Worcestershire, B60 2LE. Company Number: 6355669.
